Perfect for the beginner or experienced yogi! Rest and Restore Yoga is a relaxing, gentle, and nourishing practice designed to restore the nervous system and help release deeply held tensions from the body and mind while meditating on the Word of God. Our bodies have an innate ability to relax given the right circumstances. With the use of breathwork, as well props to support each posture, we will shift our bodies from the everyday mode of “fight or flight” into maximum relaxation while gently stretching and strengthening the body. Yoga mats are available and all props are provided.
Getting Still Yoga Studio offers intimate, personalized yoga classes designed to create a feeling of warmth, community, and safety while exploring the ancient practice of yoga with the intention of drawing near to the presence of God.