InnerLight Yoga is a full-body, worshipful, YogaFaith experience; embodying the command to love God with all our heart, soul, mind, and strength. In this yoga practice, we will strive to honor God with our bodies by remembering that the Holy Spirit dwells within those who have put their trust in Jesus Christ. In each class, we will incorporate meditation on scripture with breath and movement- flexing, stretching, and strengthening our physical and spiritual bodies. Yoga practices will be gentle, appropriate for all levels and will include movement, breathing, relaxation, meditation and prayer. Yoga mats are available and all props are provided.
Getting Still Yoga Studio offers intimate, personalized yoga classes designed to create a feeling of warmth, community, and safety while exploring the ancient practice of yoga with the intention of drawing near to the presence of God.