This class will provide a well-rounded yoga practice to build strength, improve flexibility, and reduce stress. Men often struggle with tightness (particularly in the hips, hamstrings, and shoulders) that can lead to injury or weakness. We will practice postures to target these tight areas so you can move with greater strength and ease. Bring your sense of adventure and a friend! Beginners welcome.
Getting Still Yoga Studio offers intimate, personalized yoga classes designed to create a feeling of warmth, community, and safety while exploring the ancient practice of yoga with the intention of drawing near to the presence of God.