In the yogic discipline, the morning is considered a “divine time” when an individual’s spiritual energy is at its peak. Clarity, creativity, and peace of mind and body are benefits of a sunrise yoga practice due to fewer distractions prior to starting your day. Sunrise flow yoga is a YogaFaith style class that will energize your body by combining breath and movement and nourish your soul with the Word of God. You will leave class fully prepared for the challenges of the day ahead!
Getting Still Yoga Studio offers intimate, personalized yoga classes designed to create a feeling of warmth, community, and safety while exploring the ancient practice of yoga with the intention of drawing near to the presence of God.